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Lauren Sowa

Lauren Sowa

Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA.

She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.

Filmography
Ladylike poster
Ladylike
2025 • Olivia
It’s Not You… It’s the Aliens poster
It’s Not You… It’s the Aliens
2024 • Frankie
Terrifier 3 poster
Terrifier 3
2024 • Mother
No Image
988
2023
Hidden poster
Hidden
2022 • Maureen
Paris is in Harlem poster
Paris is in Harlem
2022 • Alis
The Devil's Well poster
The Devil's Well
2018 • Lynn Baker
42 Seconds Of Happiness poster
42 Seconds Of Happiness
2016 • Alis
No Image
Purple
2012
Golden Afternoon poster
Golden Afternoon
— • Margaret